I have been receiving a lot of messages about depression, sucidal thoughts, and hopelessness. It truly breaks my heart to see so many people struggling with such overwhelming emotions, especially at an age when life should be full of hope and possibilities.
Usually, I don’t respond to messages that focus on such negativity, and I won’t reply to each of you personally this time either. Fir bhi I feel the need to share something that can genuinely help you overcome these feelings of despair.
This remedy is not just a suggestion •• it’s something I’ve seen work for many individuals who have tried it, along with certain astrological practices. It can bring about a positive change in your life, but only if you are willing to take the first step.
If you truly want to heal, follow this remedy with faith and commitment. I assure you, it can make a difference.
1. Take a notebook or diary and start writing down everything on your mind. Whatever is troubling you....your fears, guilt, pain, or anything you can’t share with anyone, just pour it out. Write every single day. Don’t worry about how it looks or sounds....this is just for you. Write at least two pages daily.
2. When your diary starts filling up, start reading it. Begin with a few pages...don’t rush.
Allow yourself to feel everything as you read....if you cry, let it out. If you feel angry, let yourself feel it. Keep reading and re-reading until the emotions lose their grip on you.
3. Keep this diary safe. Hide it safely in a cupboard, a drawer, or any place where no one else can access it. This is your safe space.
4. When you feel that the words no longer hurt you and seem like just ink on paper, it’s time to let go. Burn the diary. Tear the pages one by one and safely burn them. Let the flames take away all the pain and negativity.
5. Alongside this, start practicing meditation, Trataka (focused gazing), Yoga Nidra (deep relaxation), or any cleansing techniques from Ayurveda(षट्कर्म).
These will help calm your mind and bring balance to your emotions.
Remember, this is a journey, and it’s not always easy. Some days you won’t feel like writing or reading, but fight through it. Push yourself. You are stronger than you think. This is your battle, and you can win it.
When you’ve completed this process--written, read, and burned your diary, message me. That’s when I’ll reply to you personally. Healing is a step-by-step process, but trust me, you can come out of the darkness. Just take the first step.
